My First or Next 5K in 2019

My First or Next 5K in 2019 Participants

5 races completed and counting

NYS employees and family members are invited to complete their First or Next 5K in 2019. Participate in one or more 5Ks and receive a car magnet and certificate commemorating your achievement, and be recognized by WellNYS Everyday.

This is:

  • My First 5K
    I’ve never participated in a 5K but have watched them. This year I want to walk or run a 5K, complete it, and cross it off my bucket list!

  • My Next 5K
    I’ve participated in a 5K before. I like the anticipation at the starting line and the excitement of walking or running 3.1 miles, and the best part is crossing the finish line. I want to do another one.

Erica B. | Employee | Rochester
Labor, Department of
Runnin' of the Green - 03/16/2019
Kathleen E. | Employee | Syracuse
Taxation & Finance, Dept. of
Shamrock Run - 03/09/2019
Gilberto D. | Employee | Bronx
People with Developmental Disabilities, Office for
First 5k - 03/07/2019
Bob C. | Employee | Endicott
Labor, Department of
Binghamton Freeze Out 5K - 02/22/2019
LInda E. | Employee | Albany
Governor's Office of Employee Relations
First Night Saratoga 5K - 01/01/2019