My First or Next 5K Guidelines
NYS employees and family members are invited to participate and complete their First or Next 5K in 2021 between May 1 and December 31.
- Participants are encouraged to see their physician before participating in physical activity.
- Participants are encouraged to train for their event using one of the online resources which may be accessed at Training Resources for Walking or Running a 5K.
- Employees who participate in one or more events will be recognized by receiving a car magnet and a certificate commemorating their achievement. Car magnets and certificates will be mailed to participants at the address provided. Example car magnet.
- Employees should register after completing their First or Next 5K by submitting the following form.