Guidelines and Submission Form

My First or Next 5K Guidelines

NYS employees and family members are invited to participate and complete their First or Next 5K in 2021 between May 1 and December 31.

  • Participants are encouraged to see their physician before participating in physical activity.
  • Participants are encouraged to train for their event using one of the online resources which may be accessed at Training Resources for Walking or Running a 5K.
  • Employees who participate in one or more events will be recognized by receiving a car magnet and a certificate commemorating their achievement. Car magnets and certificates will be mailed to participants at the address provided. Example car magnet.
  • Employees should register after completing their First or Next 5K by submitting the following form.

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Date Picker
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This is my First 5K: This is my Next 5K: *