Wellness Resources


2021 WellNYS Daily To-Do Calendars

2021 January WellNYS Daily To-Do
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/2021 January WellNYS Daily To-Do.pdf
Pursue or start a hobby...(more)
2020 WellNYS Daily To-Do Calendars

January WellNYS Daily To Do
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/January WellNYS Daily To-Do.pdf
Choose a wellness accountability partner...(more)
February WellNYS Daily To Do
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/February WellNYS Daily To-Do.pdf
Get more sleep...(more)
March WellNYS Daily To Do
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/March WellNYS Daily To-Do.pdf
Make better food choices...(more)
April Daily To-Do: Practice Managing Stress
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/April WellNYS Daily To-Do.pdf
Practice managing stress...(more)
May WellNYS Daily To-Do
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/May WellNYS Daily To-Do.pdf
Be physically active...(more)
June WellNYS Daily To-Do
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/June WellNYS Daily To-Do.pdf
Go outdoors more often...(more)
July WellNYS Daily To Do
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/July WellNYS Daily To-Do.pdf
Stay hydrated with water...(more)
August WellNYS Daily To-Do
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/August WellNYS Daily To-Do.pdf
Eat a variety of fruits and vegetables....(more)
September WellNYS Daily To-Do
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/September WellNYS Daily To-Do.pdf
Boost your energy....(more)
October WellNYS Daily To-Do
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/October WellNYS Daily To-Do.pdf
Eat New York State apples....(more)
November WellNYS Daily To-Do
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/November WellNYS Daily To-Do.pdf
Express gratitude...(more)
December WellNYS Daily To Do
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/December WellNYS Daily To-Do.pdf
Make the holidays healthier...(more)
Monthly Challenges

2014 Monthly Challenges
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/2014 Monthly Challenges.pdf
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2015 Monthly Challenges
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/2015 Monthly Challenges.pdf
...(more)
2016 Monthly Challenges
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/2016 Monthly Challenges.pdf
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2017 Monthly Challenges
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/2017 Monthly Challenges.pdf
...(more)
2018 Monthly Challenges
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/2018 Monthly Challenges.pdf
...(more)
2019 Monthly Challenges
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/2019 Monthly Challenges.pdf
...(more)
2020 Monthly Challenges
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/2020 Monthly Challenges.pdf
...(more)
2021 Monthly Challenges
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/2021 WellNYS Everyday Monthly Challenge bookmark.pdf
...(more)
Olympic Experience Healthy Behaviors

Olympic Experience 2014
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/2014 Olympic Experience.pdf
...(more)
2016 Olympic Experience
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/2016 Olympic Experience.pdf
...(more)
2018 Olympic Experience
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/2018 Olympic Experience.pdf
...(more)
EAP Promotional Wellness Poster

January "Healthy Directions" EAP Wellness Poster
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/January.pdf
January "Healthy Directions" EAP Wellness Poster...(more)
February EAP Wellness Poster
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/February.pdf
How many steps do you take in a day?...(more)
March EAP Wellness Poster
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/March.pdf
Have you read your label today?...(more)
April EAP Wellness Poster
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/April.pdf
Elevator Calisthenics...(more)
May EAP Wellness Poster
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/May.pdf
Buddy up...(more)
June EAP Wellness Poster
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/June.pdf
Walking Meetings...(more)
July Wellness EAP Poster
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/July.pdf
Healthy Picnic Choices...(more)
August EAP Wellness Poster
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/August.pdf
Don't wait hydrate...(more)
September EAP Wellness Poster
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/September.pdf
Healthy Salad Bowl Luncheon...(more)
October EAP Wellness Poster
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/October.pdf
Piles of activity...(more)
November EAP Wellness Poster
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/November.pdf
Adopt a smoker...(more)
December EAP Wellness Poster
Link:  https://wellnys.goer.ny.gov/documents/wellness-resources/December.pdf
Give the gift of health...(more)